2. Tap water
Staying hydrated should never be taken lightly for arthritis patients. Maintaining lubricated joints, thus, relies mostly on daily water intake. However, drinking tap water should come with the knowledge that it contains tons of chemicals that might affect the joints and trigger inflammation.
Additionally, tap water contains fluoride that is commonly known for its capacity to engender inflammation. And although there are conversations about how little the amount of it is, many reports going through tough episodes of joint pain right after drinking tap water.
If you choose to drink tap water, nevertheless, make sure you use a filtering pitcher to reduce the harmful effects of the chemicals.